Surge Circuit


Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.


Upcoming classes:

  • Tue Sep 26 6:30 pm - 7:15 pm with Julie Prathoumthong
    at Maple Grove
  • Wed Sep 27 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Wed Sep 27 6:30 pm - 7:15 pm with Alyssa Foggia
    at Maple Grove
  • Thu Sep 28 6:00 pm - 6:45 pm with Tiffany Koller
    at Maple Grove
  • Mon Oct 02 6:00 pm - 6:45 pm with Alyssa Foggia
    at Maple Grove
  • Tue Oct 03 6:30 pm - 7:15 pm with Julie Prathoumthong
    at Maple Grove
  • Wed Oct 04 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Wed Oct 04 6:30 pm - 7:15 pm with Michele Arth
    at Maple Grove
  • Thu Oct 05 6:00 pm - 6:45 pm with Tiffany Koller
    at Maple Grove
  • Mon Oct 09 6:00 pm - 6:45 pm with Alyssa Foggia
    at Maple Grove
  • Tue Oct 10 6:30 pm - 7:15 pm with Julie Prathoumthong
    at Maple Grove
  • Wed Oct 11 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Wed Oct 11 6:30 pm - 7:15 pm with Michele Arth
    at Maple Grove
  • Thu Oct 12 6:00 pm - 6:45 pm with Tiffany Koller
    at Maple Grove
  • Mon Oct 16 6:00 pm - 6:45 pm with Alyssa Foggia
    at Maple Grove
  • Tue Oct 17 6:30 pm - 7:15 pm with Julie Prathoumthong
    at Maple Grove
  • Wed Oct 18 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Wed Oct 18 6:30 pm - 7:15 pm with Michele Arth
    at Maple Grove
  • Thu Oct 19 6:00 pm - 6:45 pm with Tiffany Koller
    at Maple Grove
  • Mon Oct 23 6:00 pm - 6:45 pm with Alyssa Foggia
    at Maple Grove


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