Surge Circuit


Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.


Upcoming classes:

  • Mon Aug 20 5:30 pm - 6:15 pm with Alyssa Foggia
    at Maple Grove
  • Wed Aug 22 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Thu Aug 23 5:30 pm - 6:15 pm with Tiffany Koller
    at Maple Grove
  • Mon Aug 27 5:30 pm - 6:15 pm with Alyssa Foggia
    at Maple Grove
  • Wed Aug 29 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Thu Aug 30 5:30 pm - 6:15 pm with Tiffany Koller
    at Maple Grove
  • Wed Sep 05 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Thu Sep 06 5:30 pm - 6:15 pm with Tiffany Koller
    at Maple Grove
  • Mon Sep 10 5:30 pm - 6:15 pm with Alyssa Foggia
    at Maple Grove
  • Wed Sep 12 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Thu Sep 13 5:30 pm - 6:15 pm with Tiffany Koller
    at Maple Grove
  • Mon Sep 17 5:30 pm - 6:15 pm with Alyssa Foggia
    at Maple Grove
  • Wed Sep 19 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Mon Sep 24 5:30 pm - 6:15 pm with Alyssa Foggia
    at Maple Grove
  • Tue Sep 25 6:30 pm - 7:15 pm with Marcia Stanton
    at Maple Grove
  • Wed Sep 26 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Wed Sep 26 6:30 pm - 7:15 pm with Sarah Getty
    at Maple Grove
  • Thu Sep 27 5:30 pm - 6:15 pm with Tiffany Koller
    at Maple Grove


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