Surge Circuit


Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.


Upcoming classes:

  • Mon Nov 20 6:00 pm - 6:45 pm with Alyssa Foggia
    at Maple Grove
  • Tue Nov 21 6:30 pm - 7:15 pm with Julie Prathoumthong
    at Maple Grove
  • Wed Nov 22 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Wed Nov 22 6:30 pm - 7:15 pm with Michele Arth
    at Maple Grove
  • Thu Nov 23 9:00 am - 9:45 am with Ben Larson
    at Maple Grove
  • Thu Nov 23 10:00 am - 10:45 am with Lindsay Westover
    at St. Louis Park
  • Mon Nov 27 6:00 pm - 6:45 pm with Alyssa Foggia
    at Maple Grove
  • Tue Nov 28 6:30 pm - 7:15 pm with Julie Prathoumthong
    at Maple Grove
  • Wed Nov 29 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Wed Nov 29 6:30 pm - 7:15 pm with Michele Arth
    at Maple Grove
  • Thu Nov 30 6:00 pm - 6:45 pm with Tiffany Koller
    at Maple Grove
  • Mon Dec 04 6:00 pm - 6:45 pm with Alyssa Foggia
    at Maple Grove
  • Tue Dec 05 6:30 pm - 7:15 pm with Julie Prathoumthong
    at Maple Grove
  • Wed Dec 06 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park
  • Wed Dec 06 6:30 pm - 7:15 pm with Michele Arth
    at Maple Grove
  • Thu Dec 07 6:00 pm - 6:45 pm with Tiffany Koller
    at Maple Grove
  • Mon Dec 11 6:00 pm - 6:45 pm with Alyssa Foggia
    at Maple Grove
  • Tue Dec 12 6:30 pm - 7:15 pm with Julie Prathoumthong
    at Maple Grove
  • Wed Dec 13 5:30 pm - 6:15 pm with Donald McFarland
    at St. Louis Park


© 2013 Surge Cycling, LLC

Terms And Conditions   icon_facebook   twitter   instagram   icon_email