The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, Funk and Rap jams. The music and the beat is the motivation to the ride! By using the BPM to simulate what to do on the bike it brings unity to the class. This ride will work your heart & lungs, make you sweat and fill your soul with rhythm.
Parental Advisory: Some songs may contain explicit content