Surge Circuit


This class is taught by:
Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. You will feel like you are climbing hills in and out of the saddle and sprinting on flats, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

Upcoming classes:

  • Wed Nov 29 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Dec 06 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Dec 13 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Dec 20 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Dec 27 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park


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