Surge Circuit


This class is taught by:
Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. You will feel like you are climbing hills in and out of the saddle and sprinting on flats, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

Upcoming classes:

  • Wed May 31 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Jun 01 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Jun 05 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Wed Jun 07 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Jun 08 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Jun 12 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Wed Jun 14 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Jun 15 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Jun 19 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Wed Jun 21 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Jun 22 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Jun 26 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Wed Jun 28 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Jun 29 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Jul 03 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Wed Jul 05 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Jul 06 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Jul 10 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Wed Jul 12 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park


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