Surge Circuit


Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. You will feel like you are climbing hills in and out of the saddle and sprinting on flats, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

Upcoming classes:

  • Mon Jul 24 6:30 pm - 7:15 pm with Ben Larson
    at St. Louis Park
  • Wed Jul 26 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Jul 27 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Jul 31 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Wed Aug 02 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Thu Aug 03 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Aug 07 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Wed Aug 09 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Aug 10 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Aug 14 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Wed Aug 16 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Aug 17 6:30 pm - 7:15 pm with Michele Arth
    at St. Louis Park
  • Mon Aug 21 6:30 pm - 7:15 pm with Maddie Bass
    at St. Louis Park
  • Wed Aug 23 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Aug 24 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Aug 28 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Wed Aug 30 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Thu Aug 31 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Mon Sep 04 6:30 pm - 7:15 pm with Alissa Tinklenberg
    at St. Louis Park
  • Wed Sep 06 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park


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