FAST AF!


This class is taught by:
Simulate the feeling of showing up to that starting line and challenging yourself to your edge. It’s a race to the finish and we’re keeping it simple. There’s no choreography, maybe a few speed bumps (jumps) along the way. "Fast AF" (And Furious) means finding that right combination of RESISTANCE (prevents you from bouncing in the saddle), at a CADENCE that is just beyond your comfort zone and holding it. The goal is to keep your heart rate above 80% for most of the ride. Every moment should be at your edge.

Upcoming classes:

  • Fri Aug 31 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Sep 07 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Sep 14 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Sep 21 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Sep 28 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Oct 05 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Oct 12 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Oct 19 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Oct 26 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Nov 02 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Nov 09 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Nov 16 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Nov 23 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Nov 30 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Dec 07 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove
  • Fri Dec 14 6:00 am - 6:45 am with Sarah Getty
    at Maple Grove


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