Surge Sculpt


This class is taught by:
An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Sun Sep 24 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Sep 25 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Sep 26 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Mon Oct 02 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Oct 03 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Oct 08 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Oct 09 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Oct 10 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Oct 15 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Oct 16 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Oct 17 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Oct 22 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Oct 23 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Oct 24 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Oct 29 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Oct 30 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Oct 31 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Nov 05 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Nov 06 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park


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