Surge Sculpt


This class is taught by:
An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Mon Aug 20 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park
  • Mon Aug 27 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park
  • Mon Sep 10 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park
  • Mon Sep 17 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park
  • Mon Sep 24 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park
  • Mon Oct 01 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park
  • Mon Oct 08 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park
  • Mon Oct 15 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park
  • Mon Oct 22 5:30 pm - 6:15 pm with Emily Harbuck
    at St. Louis Park


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