Surge Sculpt


An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Sun Nov 19 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Mon Nov 20 5:30 pm - 6:15 pm with Thomas Brooks
    at St. Louis Park
  • Tue Nov 21 6:30 pm - 7:15 pm with Michele Arth
    at St. Louis Park
  • Thu Nov 23 8:00 am - 8:45 am with Michele Arth
    at St. Louis Park
  • Sun Nov 26 10:00 am - 10:45 am with Tiffany Koller
    at St. Louis Park
  • Mon Nov 27 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Nov 28 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Dec 03 10:00 am - 10:45 am with Tiffany Koller
    at St. Louis Park
  • Mon Dec 04 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Dec 05 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Dec 10 10:00 am - 10:45 am with Tiffany Koller
    at St. Louis Park
  • Mon Dec 11 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Dec 12 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Dec 17 10:00 am - 10:45 am with Tiffany Koller
    at St. Louis Park
  • Mon Dec 18 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Dec 19 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Dec 24 10:00 am - 10:45 am with Tiffany Koller
    at St. Louis Park
  • Tue Dec 26 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Dec 31 10:00 am - 10:45 am with Tiffany Koller
    at St. Louis Park


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