Surge Sculpt


An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Sun Jul 23 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Jul 24 5:30 pm - 6:15 pm with Zion Anderson
    at St. Louis Park
  • Tue Jul 25 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Jul 30 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Jul 31 5:30 pm - 6:15 pm with Vanessa Jones
    at St. Louis Park
  • Tue Aug 01 6:30 pm - 7:15 pm with Maddie Bass
    at St. Louis Park
  • Sun Aug 06 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Aug 07 5:30 pm - 6:15 pm with Zion Anderson
    at St. Louis Park
  • Tue Aug 08 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Aug 13 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Aug 14 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Aug 15 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Aug 20 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Aug 21 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Aug 22 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Aug 27 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Aug 28 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park
  • Tue Aug 29 6:30 pm - 7:15 pm with Zion Anderson
    at St. Louis Park
  • Sun Sep 03 10:00 am - 10:45 am with Donald McFarland
    at St. Louis Park
  • Mon Sep 04 5:30 pm - 6:15 pm with Maddie Bass
    at St. Louis Park


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