Surge Sculpt


An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Mon May 29 9:00 am - 9:45 am with Maddie Bass
    at St. Louis Park
  • Fri Jun 02 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jun 03 10:00 am - 10:45 am with Alissa Tinklenberg
    at St. Louis Park
  • Fri Jun 09 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jun 10 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Jun 16 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jun 17 10:00 am - 10:45 am with Alyssa Foggia
    at St. Louis Park
  • Fri Jun 23 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jun 24 10:00 am - 10:45 am with Sarah Getty
    at St. Louis Park
  • Fri Jun 30 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jul 01 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Jul 07 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jul 08 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Jul 14 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jul 15 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Jul 21 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jul 22 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Jul 28 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jul 29 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Aug 04 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park


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