Surge Sculpt


An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Sat Aug 18 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Aug 18 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sun Aug 19 10:00 am - 10:45 am with Alex Cunningham
    at St. Louis Park
  • Fri Aug 24 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Aug 25 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Aug 25 10:00 am - 10:45 am with Sarah Getty
    at St. Louis Park
  • Sun Aug 26 10:00 am - 10:45 am with Stephanie Klein
    at St. Louis Park
  • Fri Aug 31 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Sat Sep 01 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sun Sep 02 10:00 am - 10:45 am with Stephanie Klein
    at St. Louis Park
  • Fri Sep 07 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Sep 08 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Sep 08 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sun Sep 09 10:00 am - 10:45 am with Stephanie Klein
    at St. Louis Park
  • Fri Sep 14 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Sep 15 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sun Sep 16 10:00 am - 10:45 am with Stephanie Klein
    at St. Louis Park
  • Fri Sep 21 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Sep 22 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove


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