Surge Sculpt


This class is taught by:
An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Tue Nov 28 10:00 am - 10:45 am with Zion Anderson
    at Maple Grove
  • Fri Dec 01 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Dec 02 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Tue Dec 05 10:00 am - 10:45 am with Zion Anderson
    at Maple Grove
  • Fri Dec 08 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Dec 09 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Tue Dec 12 10:00 am - 10:45 am with Zion Anderson
    at Maple Grove
  • Fri Dec 15 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Dec 16 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Tue Dec 19 10:00 am - 10:45 am with Zion Anderson
    at Maple Grove
  • Fri Dec 22 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Dec 23 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Tue Dec 26 10:00 am - 10:45 am with Zion Anderson
    at Maple Grove
  • Fri Dec 29 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Dec 30 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Tue Jan 02 10:00 am - 10:45 am with Zion Anderson
    at Maple Grove
  • Fri Jan 05 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park


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