Surge Sculpt


An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Fri Jul 21 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jul 22 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Jul 28 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Jul 29 10:00 am - 10:45 am with Alissa Tinklenberg
    at St. Louis Park
  • Fri Aug 04 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Aug 05 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Aug 11 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Aug 12 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Aug 18 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Aug 19 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Aug 25 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Aug 26 10:00 am - 10:45 am with Alyssa Foggia
    at St. Louis Park
  • Fri Sep 01 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Sep 02 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Sep 08 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Sep 09 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Sep 15 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Sep 16 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park
  • Fri Sep 22 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Sat Sep 23 10:00 am - 10:45 am with Maddie Bass
    at St. Louis Park


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