Surge Circuit


Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

Upcoming classes:

  • Sat Aug 18 7:30 am - 8:15 am with Thomas Brooks
    at Maple Grove
  • Mon Aug 20 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Aug 22 9:00 am - 9:45 am with Madison Lutgen
    at St. Louis Park
  • Fri Aug 24 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Sat Aug 25 7:30 am - 8:15 am with Thomas Brooks
    at Maple Grove
  • Mon Aug 27 9:00 am - 9:45 am with Donald McFarland
    at St. Louis Park
  • Wed Aug 29 9:00 am - 9:45 am with Madison Lutgen
    at St. Louis Park
  • Fri Aug 31 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Sat Sep 01 7:30 am - 8:15 am with Thomas Brooks
    at Maple Grove
  • Sun Sep 02 7:30 am - 8:15 am with Jen Sousa
    at Maple Grove
  • Mon Sep 03 9:00 am - 9:45 am with Madison Lutgen
    at Maple Grove
  • Wed Sep 05 9:00 am - 9:45 am with Madison Lutgen
    at St. Louis Park
  • Fri Sep 07 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Sat Sep 08 7:30 am - 8:15 am with Thomas Brooks
    at Maple Grove
  • Sun Sep 09 7:30 am - 8:15 am with Jen Sousa
    at Maple Grove
  • Mon Sep 10 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Sep 12 9:00 am - 9:45 am with Madison Lutgen
    at St. Louis Park
  • Fri Sep 14 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park


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