Surge Circuit


This class is taught by:
Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

Upcoming classes:

  • Mon Nov 20 9:00 am - 9:45 am with Sarah Getty
    at St. Louis Park
  • Tue Nov 21 9:00 am - 9:45 am with Julie Prathoumthong
    at St. Louis Park
  • Mon Nov 27 9:00 am - 9:45 am with Sarah Getty
    at St. Louis Park
  • Tue Nov 28 9:00 am - 9:45 am with Julie Prathoumthong
    at St. Louis Park
  • Thu Nov 30 10:00 am - 10:45 am with Julie Prathoumthong
    at Maple Grove
  • Fri Dec 01 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Mon Dec 04 9:00 am - 9:45 am with Sarah Getty
    at St. Louis Park
  • Tue Dec 05 9:00 am - 9:45 am with Julie Prathoumthong
    at St. Louis Park
  • Thu Dec 07 10:00 am - 10:45 am with Julie Prathoumthong
    at Maple Grove
  • Fri Dec 08 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Mon Dec 11 9:00 am - 9:45 am with Sarah Getty
    at St. Louis Park
  • Tue Dec 12 9:00 am - 9:45 am with Julie Prathoumthong
    at St. Louis Park
  • Thu Dec 14 10:00 am - 10:45 am with Julie Prathoumthong
    at Maple Grove
  • Fri Dec 15 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Mon Dec 18 9:00 am - 9:45 am with Sarah Getty
    at St. Louis Park
  • Tue Dec 19 9:00 am - 9:45 am with Julie Prathoumthong
    at St. Louis Park
  • Thu Dec 21 10:00 am - 10:45 am with Julie Prathoumthong
    at Maple Grove
  • Fri Dec 22 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park


© 2013 Surge Cycling, LLC

Terms And Conditions   icon_facebook   twitter   instagram   icon_email