Surge Circuit


Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

Upcoming classes:

  • Mon Oct 22 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Oct 24 9:00 am - 9:45 am with Madison Lutgen
    at St. Louis Park
  • Fri Oct 26 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Sat Oct 27 7:30 am - 8:15 am with Thomas Brooks
    at Maple Grove
  • Sun Oct 28 8:00 am - 8:45 am with Michele Arth
    at St. Louis Park
  • Mon Oct 29 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Oct 31 9:00 am - 9:45 am with Madison Lutgen
    at St. Louis Park
  • Fri Nov 02 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Sat Nov 03 7:30 am - 8:15 am with Thomas Brooks
    at Maple Grove
  • Sun Nov 04 8:00 am - 8:45 am with Michele Arth
    at St. Louis Park
  • Mon Nov 05 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Nov 07 9:00 am - 9:45 am with Madison Lutgen
    at St. Louis Park
  • Fri Nov 09 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Sat Nov 10 7:30 am - 8:15 am with Thomas Brooks
    at Maple Grove
  • Sun Nov 11 8:00 am - 8:45 am with Michele Arth
    at St. Louis Park
  • Mon Nov 12 9:00 am - 9:45 am with Zion Anderson
    at St. Louis Park
  • Wed Nov 14 9:00 am - 9:45 am with Madison Lutgen
    at St. Louis Park
  • Fri Nov 16 6:00 am - 6:45 am with Ben Larson
    at St. Louis Park
  • Sat Nov 17 7:30 am - 8:15 am with Thomas Brooks
    at Maple Grove
  • Sun Nov 18 8:00 am - 8:45 am with Michele Arth
    at St. Louis Park