Julie instructs the following:
R&B: Then & Now
Current R&B hits and throwback songs
Xplicit Hip-Hop Cycle
THIS IS AN UNAPOLOGETIC, UNCENSORED RIDE. YOU WILL HEAR EXPLICIT LANGUAGE AND MOST LIKELY SEE SOME BAD ASS MOVES AND MOTIVATIONAL CUES.
Sweet Spot 60 (one hour ride)
A longer version of our flagship circuit class.
Improve your speed, strength and stamina by focusing on your sweet spot and threshold efforts with longer intervals. Enhance your overall physical health and increase your caloric burn and metabolism.
Duration: 60 minutes
Level: Intermediate to advanced