Julie



Julie instructs the following:
  • R&B: Then & Now
  • Current R&B hits and throwback songs

  • Xplicit Hip-Hop Cycle
  • THIS IS AN UNAPOLOGETIC, UNCENSORED RIDE. YOU WILL HEAR EXPLICIT LANGUAGE AND MOST LIKELY SEE SOME BAD ASS MOVES AND MOTIVATIONAL CUES.

  • Sweet Spot 60 (one hour ride)
  • A longer version of our flagship circuit class.
    Improve your speed, strength and stamina by focusing on your sweet spot and threshold efforts with longer intervals. Enhance your overall physical health and increase your caloric burn and metabolism.
    Duration: 60 minutes
    Level: Intermediate to advanced