Ben



Ben instructs the following:
  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. You will feel like you are climbing hills in and out of the saddle and sprinting on flats, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

  • Tabata Cycle
  • An intense form of interval training, Tabata drills consist of 20 seconds of work followed by 10 seconds of recovery. Multiply that by 8 times, and you get one 4-minute Tabata. On the bike, this plays out as 8 20-second sprints with light to moderate resistance. This ride also includes rolling hills - 20 seconds super steep, 10 seconds more moderate resistance, and so on for the 8 rounds. Tabata training is the most effective and efficient method for weight loss and fitness.

  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.


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