Alissa instructs the following:
Theme: Muse vs. Linkin Park vs. Red Hot Chili Peppers
Good Morning! Wake your mind, body, and spirit up by challenging both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.
Hillz & Drillz
Climbing is probably the most favored part of an indoor cycling class. Hillz & Drillz will make those legs stronger and use the power you already have in them to push yourself a little further! This ride is all about effort, endurance, concentration and mental discipline. Not speed or total distance travelled.
45 MIN - ALL LEVELS
Theme: ROCK OF AGES
Spin, sweat and headbang to 70's & 80's rock.