Alissa



Alissa instructs the following:
  • ONE REPUBLIC vs. RYAN TEDDER

  • Surge Jolt
  • Good Morning! Wake your mind, body, and spirit up by challenging both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.
     
     
     
     
     

  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.


  • DNCE vs. FALL OUT BOY vs. IMAGINE DRAGONS