Lori instructs the following:
  • Hillz & Drillz
  • Climbing is probably the most favored part of an indoor cycling class. Hillz & Drillz will make those legs stronger and use the power you already have in them to push yourself a little further! This ride is all about effort, endurance, concentration and mental discipline. Not speed or total distance travelled.

  • Hip-Hop Club Cycle (some explicit content)
  • The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, New Jack and Rap jams. The music combined with some funky moves will get you fired up!

    Parental Advisory: Some songs may contain explicit content

  • Surge Jolt
  • Good Morning! Wake your mind, body, and spirit up by challenging both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.