Alyssa



Alyssa instructs the following:
  • Hip-Hop Club Cycle
  • The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, New Jack and Rap jams. The music combined with some funky moves will get you fired up!

    Parental Advisory: Some songs may contain explicit content


  • Theme: Bon Jovi vs. Def Leppard vs. Queen

  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.


  • Hip-Hop Club Cycle
  • The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, Funk and Rap jams. The music and the beat is the motivation to the ride! By using the BPM to simulate what to do on the bike it brings unity to the class. This ride will work your heart & lungs, make you sweat and fill your soul with rhythm.

    Parental Advisory: Some songs may contain explicit content

  • Crunk Cycle
  • Hop on that bike and get crunk! Go buck-wild with this athletic take on indoor cycling by dropping heavy beats that will for sure get you pumped up. We dare you to stay in your saddle!

    Expect some choreographed drills, upper-body sculpting
    (2-pound dumbbells optional) and a whole lot of sweating.

    Parental Advisory: Some songs may contain explicit content


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