Thomas instructs the following:
Crunk Cycle (some explicit content)
Hop on that bike and get crunk! Go buck-wild with this athletic take on indoor cycling by dropping heavy beats that will for sure get you pumped up. We dare you to stay in your saddle!
Expect some choreographed drills, upper-body sculpting (2-pound dumbbells optional) and a whole lot of sweating.
Parental Advisory: Some songs may contain explicit content
Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.
Hillz & Drillz
Climbing is probably the most favored part of an indoor cycling class. Hillz & Drillz will make those legs stronger and use the power you already have in them to push yourself a little further! This ride is all about effort, endurance, concentration and mental discipline. Not speed or total distance travelled.
45 MIN - ALL LEVELS