Alex



Alex instructs the following:
  • Surge Sculpt
  • An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

  • Hillz & Drillz
  • Climbing is probably the most favored part of an indoor cycling class. Hillz & Drillz will make those legs stronger and use the power you already have in them to push yourself a little further! This ride is all about effort, endurance, concentration and mental discipline. Not speed or total distance travelled.
     
    45 MIN - ALL LEVELS

  • THIS IS TAYLOR SWIFT

© 2013 Surge Cycling, LLC

Terms And Conditions   icon_facebook   twitter   instagram   icon_email