Anna instructs the following:
Hillz & Drillz
Climbing is probably the most favored part of an indoor cycling class. Hillz & Drillz will make those legs stronger and use the power you already have in them to push yourself a little further! This ride is all about effort, endurance, concentration and mental discipline. Not speed or total distance travelled.
45 MIN - ALL LEVELS
What better way to end the work week than with a blast from the past? Ride to some of the best throwback jams that will put a smile on your face and make you reminisce about the good old days!
ALL THINGS PHARRELL
Hip-Hop Club Cycle (some explicit content)
The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, Funk and Rap jams. The music and the beat is the motivation to the ride! By using the BPM to simulate what to do on the bike it brings unity to the class. This ride will work your heart & lungs, make you sweat and fill your soul with rhythm.
Parental Advisory: Some songs may contain explicit content