Donald



Donald instructs the following:
  • Surge Sculpt
  • An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

  • Surge Sculpt
  • An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

  • Crunk Cycle
  • Hop on that bike and get crunk! Go buck-wild with this athletic take on indoor cycling by dropping heavy beats that will for sure get you pumped up. We dare you to stay in your saddle!
     
    Expect some choreographed drills, upper-body sculpting (2-pound dumbbells optional) and a whole lot of sweating.

    Parental Advisory: Some songs may contain explicit content

  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.


  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. You will feel like you are climbing hills in and out of the saddle and sprinting on flats, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

© 2013 Surge Cycling, LLC

Terms And Conditions   icon_facebook   twitter   instagram   icon_email