Zion



Zion instructs the following:
  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

  • Hip-Hop Club Cycle (some explicit content)
  • The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, Funk and Rap jams. The music and the beat is the motivation to the ride! By using the BPM to simulate what to do on the bike it brings unity to the class. This ride will work your heart & lungs, make you sweat and fill your soul with rhythm.

    Parental Advisory: Some songs may contain explicit content

  • GHOSTS, GOBLINS & GANGSTAS

  • DANCE CHALLENGE SONGS

  • Hip-Hop Club Cycle (some explicit content)
  • The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, New Jack and Rap jams. The music combined with some funky moves will get you fired up!

    Parental Advisory: Some songs may contain explicit content