Surge Sculpt


This class is taught by:
An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

Upcoming classes:

  • Sat Dec 15 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Dec 22 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Dec 22 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Dec 29 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Dec 29 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Jan 05 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Jan 05 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Jan 12 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Jan 12 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Jan 19 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Jan 19 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Jan 26 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Jan 26 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Feb 02 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Feb 02 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Feb 09 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Feb 09 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Feb 16 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove
  • Sat Feb 16 10:00 am - 10:45 am with Michele Arth
    at St. Louis Park
  • Sat Feb 23 8:30 am - 9:15 am with Alex Cunningham
    at Maple Grove