Alissa instructs the following:
Saturday Surge Switch-Up
You'll never know what you're going to get with a new instructor each week! Every Saturday experience a different instructor to keep your juices flowing. The instructor chooses their favorite format and jams, and you experience something new that may turn into your favorite!
90's PUNK ROCK
Good Morning! Wake your mind, body, and spirit up by challenging both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.
What better way to end the work week than with a blast from the past? Ride to some of the best throwback jams that will put a smile on your face and make you reminisce about the good old days!
Hip-Hop Club Cycle (some explicit content)
The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, New Jack and Rap jams. The music combined with some funky moves will get you fired up!
Parental Advisory: Some songs may contain explicit content