Alissa



Alissa instructs the following:
  • Saturday Surge Switch-Up
  • You'll never know what you're going to get with a new instructor each week! Every Saturday experience a different instructor to keep your juices flowing. The instructor chooses their favorite format and jams, and you experience something new that may turn into your favorite!

  • 90's PUNK ROCK

  • Surge Jolt
  • Good Morning! Wake your mind, body, and spirit up by challenging both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.
     
     
     
     
     

  • Flashback Friday
  • What better way to end the work week than with a blast from the past? Ride to some of the best throwback jams that will put a smile on your face and make you reminisce about the good old days!

  • Hip-Hop Club Cycle (some explicit content)
  • The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, New Jack and Rap jams. The music combined with some funky moves will get you fired up!

    Parental Advisory: Some songs may contain explicit content