Alyssa



Alyssa instructs the following:
  • Hip-Hop Club Cycle (some explicit content)
  • The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, Funk and Rap jams. The music and the beat is the motivation to the ride! By using the BPM to simulate what to do on the bike it brings unity to the class. This ride will work your heart & lungs, make you sweat and fill your soul with rhythm.

    Parental Advisory: Some songs may contain explicit content

  • Crunk Cycle (some explicit content)
  • Hop on that bike and get crunk! Go buck-wild with this athletic take on indoor cycling by dropping heavy beats that will for sure get you pumped up. We dare you to stay in your saddle!

    Expect some choreographed drills, upper-body sculpting
    (2-pound dumbbells optional) and a whole lot of sweating.

    Parental Advisory: Some songs may contain explicit content


  • OLDIES REMIXED

  • BABY, IT'S CRUNK OUTSIDE

  • JINGLE BELL SCULPT

  • Surge Circuit
  • Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.


  • Surge Sculpt
  • An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.