Stephanie instructs the following:
Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.
Hip-Hop Club Cycle (some explicit content)
The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, Funk and Rap jams. The music and the beat is the motivation to the ride! By using the BPM to simulate what to do on the bike it brings unity to the class. This ride will work your heart & lungs, make you sweat and fill your soul with rhythm.
Parental Advisory: Some songs may contain explicit content
Hillz & Drillz
Climbing is probably the most favored part of an indoor cycling class. Hillz & Drillz will make those legs stronger and use the power you already have in them to push yourself a little further! This ride is all about effort, endurance, concentration and mental discipline. Not speed or total distance travelled.
45 MIN - ALL LEVELS