Zion instructs the following:
Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.
SOUL TRAIN: POLAR EXPRESS
Xplicit Hip-Hop Cycle
THIS IS AN UNAPOLOGETIC, UNCENSORED RIDE. YOU WILL HEAR EXPLICIT LANGUAGE AND MOST LIKELY SEE SOME BAD ASS MOVES AND MOTIVATIONAL CUES.
Saturday Surge Switch-Up
You'll never know what you're going to get with a new instructor each week! Every Saturday experience a different instructor to keep your juices flowing. The instructor chooses their favorite format and jams, and you experience something new that may turn into your favorite!
LITTLE DRUMMER GIRL BANDS
An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.
Hip-Hop Club Cycle (some explicit content)
The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, New Jack and Rap jams. The music combined with some funky moves will get you fired up!
Parental Advisory: Some songs may contain explicit content