CLASS DETAILS

SURGE CIRCUIT (45 MIN - ALL LEVELS)

Our flagship ride, low-impact but high intensity. This heart pounding ride is a workout for your mind, body, and spirit. Expect sprints and climbs in and out of the saddle, to keep your body engaged. Challenge both your aerobic and anaerobic thresholds through interval training. Perfect for any fitness enthusiast, whether you are a weekend warrior or a seasoned pro.

 

SURGE SCULPT (45 MIN - ALL LEVELS)
An intense 45 minute cardio and strength class; utilizing two-pound hand weights, adding some targeted strength moves for your arms, chest, back, and shoulders, which transforms your ride into a total-body workout. Your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs.

 

HIP-HOP CLUB CYCLE (45 MIN - INTERMEDIATE)
The Cities' only 45 minute high energy cycling class powered to new and old school Hip Hop, R&B, Funk and Rap jams. This is rhythm riding at its finest! By using the BPM (beats per minute) to simulate movement on the bike it brings unity to the class. Expect more choreographed drills. This ride will work your heart and lungs, make you sweat and fill your soul with rhythm.

 

Parental Advisory: Some songs may contain explicit content

 

HILLZ & DRILLZ (45 MIN - INTERMEDIATE)
Climbing is probably the most favored part of an indoor cycling class. Hillz & Drillz will make those legs stronger and use the power you already have in them to push yourself a little further! This ride is all about effort, endurance, concentration and mental discipline. Not speed or total distance travelled.

 

CRUNK CYCLE (45 MIN - ALL LEVELS)
Hop on that bike and get crunk! Go buck-wild with this athletic take on indoor cycling by dropping heavy beats that will for sure get you pumped up. We dare you to stay in your saddle! Expect some choreographed drills, upper-body sculpting (2-pound dumbbells optional) and a whole lot of sweating. Parental Advisory: Some songs may contain explicit content.

 

FAST AF (45 MIN - ADVANCED)
Simulate the feeling of showing up to that starting line and challenging yourself to your edge. It’s a race to the finish and we’re keeping it simple. There’s no choreography, maybe a few speed bumps (jumps) along the way. "Fast AF" (And Furious) means finding that right combination of resistance (prevents you from bouncing in the saddle), at a cadence that is just beyond your comfort zone and holding it. The goal is to keep your heart rate above 80% for most of the ride. Every moment should be at your edge. There are only three speeds: FAST, FASTER, and FAST AF! Experience the adrenaline rush and motivating euphoria of speed!

 

LUNCH CRUNCH (30 MIN - ALL LEVELS)
This signature ride is designed for you, the urban professional on the go. Class duration is 30 minutes and is guaranteed to provide you with the same high-intensity interval training, but only shorter, harder, and faster so you can still grab lunch or make that meeting.

 

FLASHBACK FRIDAY (45 MIN - ALL LEVELS)

What better way to end the work week than with a blast from the past? Ride to some of the best throwback jams that will put a smile on your face and make you reminisce about the good old days!

 

SATURDAY SURGE SWITCH-UP (45 MIN - ALL LEVELS)

You'll never know what you're going to get with a new instructor each week! Every Saturday experience a different instructor to keep your juices flowing. The instructor chooses their favorite format and jams, and you experience something new that may turn into your favorite!

 

SWEET SPOT 60 (60 MIN - INTERMEDIATE TO ADVANCED)

A longer version of our flagship circuit class. 
Improve your speed, strength and stamina by focusing on your sweet spot and threshold efforts with longer intervals. Enhance your overall physical health and increase your caloric burn and metabolism.

R&B: THEN & NOW (45 MIN - ALL LEVELS)

Sweat it out to current R&B hits and throwback songs.